Sore muscles and joint pain are two typical conditions that frequently coexist. It's critical to comprehend the connection between these two discomforts whether you're an athlete, a fitness enthusiast, or just feeling the effects of aging. In this article, we'll look at the root causes, signs, and potential treatments for sore muscles and joint

For example, trying to have a bowel movement 15 to 45 minutes after breakfast may help, because eating helps your colon move stool. Dehydration is one of the most common reasons for constipation. When you are dehydrated, there's less water available to help soften your stool and as a result, it becomes hard and difficult to pass. On the other hand,